Body Fat Calculator – Track Your Fitness
Body Fat Calculator
Advanced Composition Analysis & BMR
Age
Weight (kg)
Height (cm)
Neck (cm)
Waist (cm)
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Analysis Ready
Enter measurements to see results.
📉 Visceral Fat vs. Subcutaneous
Subcutaneous Fat: The fat stored just under your skin. It's the "pinchable" fat.
Visceral Fat: Stored deep inside the belly, wrapped around organs. This type is more dangerous for health. Keeping your waist circumference in check helps reduce visceral fat.
📐 The Navy Method
This calculator uses the U.S. Navy Method, which is widely used for estimating body fat without expensive equipment. It calculates density based on the relationship between your height and the circumference of your waist/neck (and hips for women).